Calories in Amy's Kitchen Golden Lentil Indian Dal Soups
Low Sugar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
1.96
gCarbs
5.39
gFat
2.45
gFiber
1.20
gSugar
0.74
gBurn It Off
Curious about the nutritional profile of amy's kitchen golden lentil indian dal soups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen golden lentil indian dal soups provides 51.00 calories, 1.96g of protein, and 5.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 1.96g | 5.39g | 2.45g |
| 1 oz (28g) | 14 kcal | 0.5g | 1.5g | 0.7g |
| 1 can (408g) | 208 kcal | 8.0g | 22.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Iron | 0.69 mg |
| Potassium | 103.00 mg |
| Sodium | 176.00 mg |
Nutrition FAQs
Does amy's kitchen golden lentil indian dal soups help build muscle?
They contain 1.96g of protein per 100g, which is moderate.
Can I eat amy's kitchen golden lentil indian dal soups on a keto diet?
No, amy's kitchen golden lentil indian dal soups have 5.39g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 can of amy's kitchen golden lentil indian dal soups?
A single 1 can (408g) of amy's kitchen golden lentil indian dal soups provides 208 calories.
How many calories are in amy's kitchen golden lentil indian dal soups?
100 grams of amy's kitchen golden lentil indian dal soups contains exactly 51.00 calories.