Calories in Amy's Kitchen Butternut Squash & Chard Light&lean Quinoa & Black Beans With Butternut Squash & Chard
18.00
kcal4.41
g17.20
g1.98
g3.10
g2.20
gCurious about the nutritional profile of amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard provides 18.00 calories, 4.41g of protein, and 17.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 4.41g | 17.20g | 1.98g |
| 1 oz (28g) | 5 kcal | 1.2g | 4.8g | 0.6g |
| 1 bowl (227g) | 41 kcal | 10.0g | 39.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 1.41 mg |
| Potassium | 308.00 mg |
| Sodium | 145.00 mg |
Nutrition FAQs
How many carbs is in amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard for ketosis?
No, amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard has 17.20g of carbs per 100g, which may disrupt ketosis.
Does amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard help build muscle?
It contains 4.41g of protein per 100g, which is moderate.
How many calories is in amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard?
100 grams of amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard contains exactly 18.00 calories.
How many calories is in 1 1 bowl of amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard?
A single 1 bowl (227g) of amy's kitchen butternut squash & chard light&lean quinoa & black beans with butternut squash & chard provides 41 calories.