Calories in Amy's Kitchen Braised Greens & 4 Cheese Caramelized Onions & Swiss Chard Pizza
212.00
kcal7.58
g22.70
g9.85
g1.50
g2.27
gCurious about the nutritional profile of amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza provides 212.00 calories, 7.58g of protein, and 22.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 7.58g | 22.70g | 9.85g |
| 1 oz (28g) | 59 kcal | 2.1g | 6.4g | 2.8g |
| 1/3 pizza (132g) | 280 kcal | 10.0g | 30.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 145.00 mg |
| Iron | 0.76 mg |
| Potassium | 149.00 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza?
100 grams of amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza contains exactly 212.00 calories.
How many calories is in 1 1/3 pizza of amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza?
A single 1/3 pizza (132g) of amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza provides 280 calories.
Can I eat amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza on a keto diet?
No, amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza has 22.70g of carbs per 100g, which may disrupt ketosis.
Is amy's kitchen braised greens & 4 cheese caramelized onions & swiss chard pizza a good source of protein?
It contains 7.58g of protein per 100g, which is moderate.