Calories in 7-eleven Red Sea Salt 54% Dark Chocolate

Instrument — Food Profile
100g
Calories

540.00

kcal
Protein

6.00

g
Carbs

50.00

g
Fat

34.00

g
Fiber

8.00

g
Sugar

44.00

g

Curious about the nutritional profile of 7-eleven red sea salt 54% dark chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven red sea salt 54% dark chocolate provides 540.00 calories, 6.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 540.00 kcal 6.00g 50.00g 34.00g
1 oz (28g) 151 kcal 1.7g 14.0g 9.5g
1 BAR (50g) 270 kcal 3.0g 25.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 42.00 mg
Iron 10.00 mg
Potassium 380.00 mg
Sodium 460.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1972780)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of 7-eleven red sea salt 54% dark chocolate?

A single 1 bar (50g) of 7-eleven red sea salt 54% dark chocolate provides 270 calories.

Is 7-eleven red sea salt 54% dark chocolate keto-friendly?

No, 7-eleven red sea salt 54% dark chocolate has 50.00g of carbs per 100g, which may disrupt ketosis.

Does 7-eleven red sea salt 54% dark chocolate help build muscle?

It contains 6.00g of protein per 100g, which is moderate.

How many calories is in 7-eleven red sea salt 54% dark chocolate?

100 grams of 7-eleven red sea salt 54% dark chocolate contains exactly 540.00 calories.