Calories in 7-eleven Coconut Creamy Frozen Fruit Bar

Instrument — Food Profile
100g
Calories

144.00

kcal
Protein

1.60

g
Carbs

24.00

g
Fat

4.80

g
Fiber

0.00

g
Sugar

23.20

g

Curious about the nutritional profile of 7-eleven coconut creamy frozen fruit bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven coconut creamy frozen fruit bar provides 144.00 calories, 1.60g of protein, and 24.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 144.00 kcal 1.60g 24.00g 4.80g
1 oz (28g) 40 kcal 0.4g 6.7g 1.3g
1 BAR (125g) 180 kcal 2.0g 30.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 64.00 mg
Potassium 104.00 mg
Sodium 36.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2139742)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of 7-eleven coconut creamy frozen fruit bar?

A single 1 bar (125g) of 7-eleven coconut creamy frozen fruit bar provides 180 calories.

Can I eat 7-eleven coconut creamy frozen fruit bar on a keto diet?

No, 7-eleven coconut creamy frozen fruit bar has 24.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 7-eleven coconut creamy frozen fruit bar?

100 grams of 7-eleven coconut creamy frozen fruit bar contains exactly 144.00 calories.

How much protein does 7-eleven coconut creamy frozen fruit bar have?

It contains 1.60g of protein per 100g, which is moderate.