Calories in 7-eleven Bacon 7 Select

High Protein
Instrument — Food Profile
100g
Calories

412.00

kcal
Protein

23.50

g
Carbs

5.88

g
Fat

35.30

g
Fiber

0.00

g
Sugar

5.88

g

Curious about the nutritional profile of 7-eleven bacon 7 select? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7-eleven bacon 7 select provides 412.00 calories, 23.50g of protein, and 5.88g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 412.00 kcal 23.50g 5.88g 35.30g
1 oz (28g) 115 kcal 6.6g 1.6g 9.9g
2 COOKED SLICES (17g) 70 kcal 4.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Sodium 1000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2055590)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 7-eleven bacon 7 select?

100 grams of 7-eleven bacon 7 select contains exactly 412.00 calories.

How many calories is in 1 2 cooked slices of 7-eleven bacon 7 select?

A single 2 cooked slices (17g) of 7-eleven bacon 7 select provides 70 calories.

Can I eat 7-eleven bacon 7 select on a keto diet?

No, 7-eleven bacon 7 select has 5.88g of carbs per 100g, which may disrupt ketosis.

Does 7-eleven bacon 7 select help build muscle?

Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.